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The Benefits of Taking a Food Sensitivity Test
We aren't born with user manuals for our bodies, so taking a food sensitivity test gives you insight to what your body needs.
brittanykurtz
Mar 8, 20213 min read
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Why I Quit Hormonal Birth Control and You May Want to Too.
Have you ever thought about what birth control really does to your body? Learn why people are switching to non-hormonal birth control.
brittanykurtz
Feb 8, 20215 min read
140 views
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5 Herbal teas to try and their benefits
Throughout history herbal teas have been used as remedies to heal the body and provide it with what it needs. It's not a coincidence that so
brittanykurtz
Feb 2, 20213 min read
39 views
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Beginners guide to understanding health lingo
Helping you understand labels and health articles one term at a time. In health articles, on foods labels, in causal conversation have...
brittanykurtz
Jan 25, 20215 min read
41 views
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6 Tips to Help you Heal Your Gut Using The Four R's
When it comes to healing the gut it can be divided in four stages called “The Four R’s”. The Four R’s are: Remove, Replace, Replenish, and R
brittanykurtz
Dec 23, 20204 min read
85 views
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Gut Health 101: Your Guide to Understanding Gut Health and the Lingo
What does gut health even mean? Why should you care? Disclaimer: All content on this website are not intended to be a substitute for...
brittanykurtz
Dec 22, 20204 min read
17 views
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Why You Should Consider a Plant-Based Diet
It's not another fad-diet, it's a healing lifestyle change. 70% of Americans are malnourished but how is that possible when food is so...
brittanykurtz
Dec 20, 20202 min read
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Sweet Tooth Swaps: Healthier Candy Alternatives
Improving your diet doesn't mean you have to give up candy TRICK OR TREAT?! If there is one holiday that seriously tempts us with candy...
brittanykurtz
Dec 20, 20204 min read
10 views
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5 Ways To Be Healthy at Restaurants
Social situations don't mean you have to give up your health goals. Making the decision to eat healthier can feel daunting when it comes...
brittanykurtz
Dec 20, 20202 min read
7 views
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Top 4 Tips to Shop Healthy at The Grocery Store.
With so many options available at the grocery store, it can be overwhelming trying to pick the healthiest options. When you make the...
brittanykurtz
Dec 14, 20203 min read
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How I'm Healing My Hormone Imbalance
Horrible PMS, adult acne, ovarian cysts--these don't have to be normal Disclaimer: All content on this website are not intended to be a...
brittanykurtz
Nov 28, 20204 min read
23 views
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10 Tips to Help You Understand Food Labels
Don't be fooled by marketing buzzwords; know how to understand food labels and choose the best foods for you! So many of us want to be...
brittanykurtz
Nov 28, 20206 min read
11 views
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