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The Benefits of Taking a Food Sensitivity Test
We aren't born with user manuals for our bodies, so taking a food sensitivity test gives you insight to what your body needs.
brittanykurtz
Mar 8, 20213 min read
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Vegan Queso Recipe
This vegan queso recipe is extremely versatile! I've used this cheese in my broccoli cheddar soup, as mac-n-cheese, classic chips and dip, a
brittanykurtz
Mar 4, 20212 min read
70 views
0 comments
Almond Cloud Cookies Recipe
A healthier cookie that is gluten free, dairy free, and naturally sweetened.
brittanykurtz
Mar 1, 20211 min read
34 views
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10 Simple Ways To Eat Healthier
Life long change starts with small decisions 1. Re-imagine your plate The common American meal has meat as the main course, a veggie or...
brittanykurtz
Feb 16, 20214 min read
68 views
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The Best Healthier Brownies Recipe
Gluten free and refined sugar free. Dark Chocolate Brownies you won't be able to stop eating!
brittanykurtz
Feb 15, 20212 min read
48 views
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Why I Quit Hormonal Birth Control and You May Want to Too.
Have you ever thought about what birth control really does to your body? Learn why people are switching to non-hormonal birth control.
brittanykurtz
Feb 8, 20215 min read
140 views
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Homemade Chai Tea Recipe
This chai recipe helps to create strong bones, calm the nervous system, boost your immune system and aid in digestion.
brittanykurtz
Feb 2, 20212 min read
7 views
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5 Herbal teas to try and their benefits
Throughout history herbal teas have been used as remedies to heal the body and provide it with what it needs. It's not a coincidence that so
brittanykurtz
Feb 2, 20213 min read
39 views
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Healthy Air Fryer Onion Rings Recipe
Dairy free, gluten free, and SO SO GOOD! We got an air fryer for Christmas and can't stop finding new recipes to make! One day my...
brittanykurtz
Jan 29, 20212 min read
43 views
0 comments
Beginners guide to understanding health lingo
Helping you understand labels and health articles one term at a time. In health articles, on foods labels, in causal conversation have...
brittanykurtz
Jan 25, 20215 min read
41 views
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10 Holistic ways to treat your acne
Treat your acne naturally from the inside out with these 10 effective tips. *I mention the term "inflammation" frequently in this article...
brittanykurtz
Jan 19, 20215 min read
62 views
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6 Tips to Help you Heal Your Gut Using The Four R's
When it comes to healing the gut it can be divided in four stages called “The Four R’s”. The Four R’s are: Remove, Replace, Replenish, and R
brittanykurtz
Dec 23, 20204 min read
85 views
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Gut Health 101: Your Guide to Understanding Gut Health and the Lingo
What does gut health even mean? Why should you care? Disclaimer: All content on this website are not intended to be a substitute for...
brittanykurtz
Dec 22, 20204 min read
17 views
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Pep Talk: 6 Positive Affirmations
You have the power to change your mindset I’m about to tell you a secret. I can be my biggest bully but I didn’t use to be. I remember...
brittanykurtz
Dec 22, 20202 min read
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Cold Busting Smoothie Recipe
Grab some fruits and veggies next time you're feeling sick This smoothie is my go-to when I start feeling a tickle in my throat or a...
brittanykurtz
Dec 22, 20201 min read
5 views
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My Five Favorite Thrive Market Snacks
Less processed and more flavor When you make the decision to improve your diet, the hardest part may be finding better snacks. Although I...
brittanykurtz
Dec 21, 20202 min read
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Perfect Fall Vegetable Soup
This healthy warm vegetable soup recipes is packed full of nutrients As soon as the first leaf falls, I bust out the autumn decorations,...
brittanykurtz
Dec 21, 20202 min read
9 views
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Clean Living: What's In Your Products
Most people know they should incorporate a proper diet and get some exercise for their health, but often the impact of what they’re exposed.
brittanykurtz
Dec 20, 20202 min read
18 views
0 comments
Why You Should Consider a Plant-Based Diet
It's not another fad-diet, it's a healing lifestyle change. 70% of Americans are malnourished but how is that possible when food is so...
brittanykurtz
Dec 20, 20202 min read
8 views
0 comments
Pumpkin Pie Smoothie Recipe
Your favorite dessert in a glass This Pumpkin Pie Smoothie is *chef kiss* It seriously tastes like you’re drinking pumpkin pie except it...
brittanykurtz
Dec 20, 20201 min read
2 views
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