Lifestyle

Pep Talk: 6 Positive Affirmations

You have the power to change your mindset I’m about to tell you a secret. I can be my biggest bully but I didn’t use to be. I remember...

brittanykurtz

Dec 22, 20202 min read

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Less processed and more flavor When you make the decision to improve your diet, the hardest part may be finding better snacks. Although I...

brittanykurtz

Dec 21, 20202 min read

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Most people know they should incorporate a proper diet and get some exercise for their health, but often the impact of what they’re exposed.

brittanykurtz

Dec 20, 20202 min read

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Social situations don't mean you have to give up your health goals. Making the decision to eat healthier can feel daunting when it comes...

brittanykurtz

Dec 20, 20202 min read

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The P.I.E.S.S Model In college I studied Human Development which simply put, is the study of psychology and biology of people in...

brittanykurtz

Dec 20, 20205 min read

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Start your day out right! There are many different morning routines along with tips and tricks out there but I’ve kept this list to five...

brittanykurtz

Dec 20, 20202 min read

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