top of page
.png)
Search
Sweet Tooth Swaps: Healthier Candy Alternatives
Improving your diet doesn't mean you have to give up candy TRICK OR TREAT?! If there is one holiday that seriously tempts us with candy...
brittanykurtz
Dec 20, 20204 min read
10 views
0 comments
5 Ways To Be Healthy at Restaurants
Social situations don't mean you have to give up your health goals. Making the decision to eat healthier can feel daunting when it comes...
brittanykurtz
Dec 20, 20202 min read
7 views
0 comments
4 Affordable Natural Skincare Brands You Need To Try
Dump the toxic chemicals from your skincare routine! When you think about being healthy you probably think of diet and exercise but it’s...
brittanykurtz
Dec 20, 20204 min read
9 views
0 comments
Homemade Reece's peanut butter cups
Your favorite candy made with quality ingredients When I started paying attention to the ingredients in my favorite treats, I quickly...
brittanykurtz
Dec 20, 20202 min read
19 views
0 comments
How To Be Happy: 5 Areas in Your Life That Improve Happiness
The P.I.E.S.S Model In college I studied Human Development which simply put, is the study of psychology and biology of people in...
brittanykurtz
Dec 20, 20205 min read
3 views
0 comments
5 Healthy Morning Habits for Success
Start your day out right! There are many different morning routines along with tips and tricks out there but I’ve kept this list to five...
brittanykurtz
Dec 20, 20202 min read
4 views
0 comments
Three Safer Tampon Options to Switch to ASAP
Ladies- if you haven’t already, now is the time to switch to safer tampons! In the average tampon there is chlorine bleached cotton,...
brittanykurtz
Dec 20, 20202 min read
4 views
0 comments
4 Acne spot treatments with safer ingredients
Acne is my nemesis and it always seems to appear at the least convenient time. I remember the week leading up to my wedding I prayed I...
brittanykurtz
Dec 17, 20202 min read
4 views
0 comments
Top 4 Tips to Shop Healthy at The Grocery Store.
With so many options available at the grocery store, it can be overwhelming trying to pick the healthiest options. When you make the...
brittanykurtz
Dec 14, 20203 min read
5 views
0 comments
How I'm Healing My Hormone Imbalance
Horrible PMS, adult acne, ovarian cysts--these don't have to be normal Disclaimer: All content on this website are not intended to be a...
brittanykurtz
Nov 28, 20204 min read
23 views
0 comments
The Best Goat Cheese Spread
Savory and decadent, this goat cheese spread recipe will be your new go-to appetizer for every occasion. Quick and easy.
brittanykurtz
Nov 28, 20202 min read
18 views
0 comments
10 Tips to Help You Understand Food Labels
Don't be fooled by marketing buzzwords; know how to understand food labels and choose the best foods for you! So many of us want to be...
brittanykurtz
Nov 28, 20206 min read
11 views
0 comments
Dairy-free Broccoli Cheddar Soup
This plant-based soup is perfect for a cold cozy night at home. This soup is SO good!! It's full of nutrients, flavor, and NO DAIRY. I...
brittanykurtz
Nov 28, 20202 min read
3 views
0 comments
bottom of page